We’re now in the second quarter of the year. I'm going to ask a question I hate because people often don't share the truth when it's asked. But in the context of health it is important to ask. How are you really doing? You may feel like you’re on track… or like things haven’t quite gone to plan. But how we feel  can sometimes mislead us. The body often gives quiet signals that tell a more honest story—and more importantly, show us what to adjust. 🟪 Quick Health Score Chec

"How can you help with eating healthy when you're not a nutritionist? The simplest way I can explain this is: Think about teaching a child to tie their shoelaces. You guide them through the principles, support them as they try, and with practice, they learn to do it themselves. Eventually, they don’t need you—but they carry the skill for life. That’s exactly how I support clients with their eating. 1. Starting with what you already know Most people already know  the basics of

March 2020 is a date I will never forget. It marked the beginning of a journey I never saw coming—one that changed my life in both difficult and deeply meaningful ways. I became unwell, and after weeks of trying different approaches with my GP, nothing worked. 5 months later, I came across a long COVID article and realised that was what I had been experiencing. I was officially diagnosed a year and a month after my symptoms had started. Everything changed. My body needed me t

When we talk about health, we usually focus on the condition itself . Poor sleep. Mental health struggles. Chronic illness. Cancer. Weight gain. But sometimes the biggest problem isn’t the health issue . It’s that help-seeking behaviour is missing . When Help Isn’t Sought We see this in many areas of health. For example, in mental health , some men struggle deeply but never reach the stage where they feel comfortable seeking help. Many have been conditioned since childhood wi

When you’re preparing for surgery, most people focus on the procedure itself. But very few talk about this: The level of peace you have going into surgery matters. Rest is not laziness. Rest is not slacking off. Rest is preparation. Rest is protection. Before Surgery: Close What You Can Before my surgery, to the best of my ability, I closed off what needed closing. Loose ends. Work communication. Anything that could pull on my mind. Once I did that, I was able to truly rela

The Iceberg Problem Are you taking magnesium…Trying herbal teas…Buying blackout curtains… But still waking up feeling tired like you haven't slept...because you didn't sleep well? If you’ve been searching for sleep tips , how to stop waking up at night , or help for insomnia , you might be trying to fix the top of the iceberg — not what’s underneath it-the root cause. Most long-term sleep problems are never about the top of the iceberg. So if we aim to fix the top, the real r

Life has a way of flipping everything upside down. A loss.A big change.Burnout.Illness.Or just too many things at once. Suddenly, the...

It’s sizzling hot in London and I am not complaining! With that comes lighter clothes, brighter colours, and a wide variety of body...

Meet Lisa* — a busy professional, mother of four, and determined to lose weight and get healthier. Her husband travels a lot for work, so...

I was recently reminded of why it's so important to have open and honest conversations about blood pressure (BP) and medication. Two...

The Problem : Women frequently say they wish they had been better prepared for the emotional and physical changes of perimenopause and...

You know you need to rest. You feel it in your bones, your eyes, your nerves. But your to-do list is stacked, your inbox is full, and the...

A major issue entrepreneurs struggle with that seriously impacts their health is "always being on."   Your mind is always buzzing....

As entrepreneurs, we often juggle multiple tasks, making it easy to put our health on the back burner. Yet, neglecting our health can...

Entrepreneurship is demanding—but when you have Long COVID, the usual "push through" mindset won’t work. This Long COVID Awareness Month,...

It's Long Covid awareness month and 5 years on, people still don't know what Long Covid is and most of all may not know how to support...

Lately, it seems like nearly everyone I speak to is experiencing the same thing—too much loss. Just last week alone, from Tuesday to...

What’s Holding You Back? For many, asking for help feels like admitting weakness. Fear of judgment, losing independence, or burdening...

Before you throw in the towel on your new years resolutions, let me share a secret: it's not about the resolution, it's about the why ....

January came and went, and somehow, those ambitious goals you set are still… well, goals. You’re not alone! But before you blame lack of...