I was recently reminded of why it's so important to have open and honest conversations about blood pressure (BP) and medication. Two...

The Problem : Women frequently say they wish they had been better prepared for the emotional and physical changes of perimenopause and...

You know you need to rest. You feel it in your bones, your eyes, your nerves. But your to-do list is stacked, your inbox is full, and the...

A major issue entrepreneurs struggle with that seriously impacts their health is "always being on."   Your mind is always buzzing....

As entrepreneurs, we often juggle multiple tasks, making it easy to put our health on the back burner. Yet, neglecting our health can...

Entrepreneurship is demanding—but when you have Long COVID, the usual "push through" mindset won’t work. This Long COVID Awareness Month,...

It's Long Covid awareness month and 5 years on, people still don't know what Long Covid is and most of all may not know how to support...

Lately, it seems like nearly everyone I speak to is experiencing the same thing—too much loss. Just last week alone, from Tuesday to...

What’s Holding You Back? For many, asking for help feels like admitting weakness. Fear of judgment, losing independence, or burdening...

Before you throw in the towel on your new years resolutions, let me share a secret: it's not about the resolution, it's about the why ....

January came and went, and somehow, those ambitious goals you set are still… well, goals. You’re not alone! But before you blame lack of...

If you’re struggling with tiredness, stress, or lack of sleep, you’re not alone. While your GP, practice nurse, physiotherapist, and...

If you do something the same way and expect different results, that is classed as insanity. The pandemic has highlighted a global...