“Tracy is an amazing coach. Her energy feels warm and bright. I felt heard, seen, and supported by her. She truly listens and pays attention. She even remembered stuff I shared with her from past sessions even though she was also working with other clients. Most importantly, she trusts that I have the answers to my issues and only guides me to come up with them. That said, I also understand that the coaching process is not for everyone. I happen to know numerous people who don’t respond well to coaching. But for those who are, I would definitely recommend Tracy. My short time with Tracy was beneficial. Having to report my progress to someone helped my accountability. It motivated me to follow through with the action steps we previously determined. I got some helpful tools from Tracy regarding goal creation and follow-through, which makes me confident I can continue working on and sustaining the results of my sleep schedule. In our first session, she explained the coaching process and presented a goal-making framework. Those set the tone for the rest of our sessions. I also appreciated Tracy’s knowledge about the body’s circadian rhythm and the role that melatonin plays in our sleep patterns. During our discussion about the importance of sleep, she explained them to me in simple terms. It solidified her credibility to me. What I appreciate most about Tracy was her manner of guiding my thought process. True to her words, she trusted me and guided me so I could find the solutions to my health issues. She did not try to tell me what I should do nor dominate the conversation. She simply listened and raised questions that allowed me to reflect and determine my own action steps. When I asked her questions, she was always objective in that she considered what she knew about me and my circumstances. She acknowledged my perspective about certain ideas and did not say that it was wrong for me to think a certain way. I’m usually a reserved person who tends to keep my struggles to myself. I was able to freely share with Tracy, though. Her disposition allowed me to be honest and open. At the end of every session, she asked me about the level of my motivation and commitment. She also asked me how I would feel once I achieve my desired outcome. Those served as a vision of the ideal me that is waiting to be unlocked through my actions. Her inputs were valuable in giving me a new perspective on certain issues I was experiencing."

​"My short time with Tracy was beneficial. Having to report my progress to someone helped my accountability. It motivated me to follow through with the action steps we previously determined. I got some helpful tools from Tracy regarding goal creation and follow-through, which makes me confident I can continue working on and sustaining the results of my sleep schedule.."

Tracy I want to say thank you so much for being there to give support when I needed it most. a breath of fresh air. I found it useful to hear how I can look after my own health, it may seem obvious to some, but with my health in turmoil, my mind needed some support to be in the right place. I felt supported with my physical, spiritual, emotional and social health. I threw everything out there.. all that I am going through. you listened. you helped me help myself to make decisions. after the session I tried the bedtime hygiene, challenging, but I personally think it helped. looking forward to my next session. I will be recommending You to everyone..God Bless you Real good Tracy. You do amazing Work..

Ms Tracy is an excellent coach. I really liked how she didn’t just jump in with suggestions but actually asked you questions that made you think about your conditions and reach a point where you could take responsibility for your actions in relation to your health without judging you 😅 her feedback is also detailed and you can tell that she’s genuinely invested in what she’s doing. thank you so much Ms Tracy for your support!