Services 

                                     Services
A Health & Wellbeing Service that helps Tired, Stressed and Sleep deprived individuals find ways to
Increase their energy, reduce stress and get restful sleep. I help you build and maintain 

1. Healthy Habits

2. Discipline 

3. Consistency 

4. Commitment
   to the vision you have for your health.

I do this through 1:1 Health Coaching sessions for Individuals or Groups.

Through the process I also offer Accountability which for many is one of the game changers when making long lasting changes to their health & lifestyle.

Other services provided include:

1. Wellness programmes for Professionals & Corporate organisations. 

2. Workshops

3. Speaking at Your Events

4. Wellness Articles

5. Mentorship

6. Support for Charities & Not For Profit Organizations

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Individual Sessions 

Transform your health and well-being through the power of behavioural change.

These personalized sessions are aimed at giving you guidance and support in an area you are working on, struggling with or trying to maintain.

Work consistently on overcoming barriers and creating a plan that works for you. 

for more details click 

Click here to 

View client testimonials here  

Group Sessions 

This dynamic, transformative and supportive experience is designed to create positive lifestyle changes and build a community of shared goals, where you overcome challenges, and thrive with others in a group setting as you work on achieving your goals.

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Look out for the next intake and join us in this empowering journey toward a healthier, happier you. 

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Corporate & Professionals' Support

I help professionals and organisations navigate through stress, change and burnout so individuals can find ways to be more energised and more productive while developing  stress resilience.

See Corporate tab for further details or click the button below to inquire.

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Workshops

These interactive sessions are a deep dive into  practical tools, expert insights, and actionable steps to help you overcome obstacles to optimal health. 

Leave empowered with the knowledge and commitment to transform your health journey.

Look out for the next workshop where you will be able to invest in yourself and thrive.

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Speaking Engagements

Empower your audience with a seasoned health professional, bringing a wealth of knowledge to corporate events, community groups, conferences, and more.

From inspiring lifestyle changes to fostering well-being, let's elevate your event with impactful discussions that resonate and leave a lasting impression on your audience's health journey.

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Wellness Articles

From practical tips to evidence-based insights, I craft engaging content that inspires positive lifestyle choices and empowers your readers with the knowledge to lead a healthier, happier life.

Let's collaborate to share the journey to wellness through the art of words.

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Mentorship 

I offer transformative mentorship to guide students, young adults, and those navigating career transitions later in life.

Together, we'll navigate the path to success, unlocking potential, and building a roadmap for personal and professional growth.

Let's embark on a journey of mentorship that empowers you to thrive in your academic and professional pursuits. 

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Support for Charities & Not-For-Profit Organizations

From crafting health-focused programs to providing guidance on holistic well-being, I'm dedicated to contributing to the health and vitality of your cause.

Let's collaborate to make a meaningful difference in our communities.

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Opening hours

• Mon- Fri

• 10am - 6pm (UK Time)

• Closed 2-3pm and on Bank Holidays

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