
My Guiding Values
C.A.R.E.+
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At the heart of everything I do is a commitment to helping you conquer unhealthy habits, thrive and soar in life.
These values shape how I support and empower you on your journey to better health and well-being:
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C - Compassion
I meet you where you are, offering empathy and understanding to help you overcome challenges and achieve your goals. -
A - Authenticity
I believe in being real and relatable, sharing honest advice and personal insights to build trust and connection. -
R - Resilience
Together, we’ll create sustainable habits that help you bounce back stronger, no matter what life throws your way. -
E - Empowerment
My goal is to give you the tools, knowledge, and confidence to take charge of your health and well-being. -
+ Positivity
I bring an uplifting and solution-focused approach to inspire change and help you stay motivated on your journey.
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​Ready to feel supported, inspired, and in control?
Let’s work together to create a healthier, happier you.
My Story
I bring 17 years of experience as a Pharmacist and hold certification as a Registered Health Coach in the UK.
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My passion to help others together with my ongoing journey with Long Covid has been a catalyst for my transition into health coaching.
I intimately understand the frustration of:
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being dismissed
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seeking answers and solutions in vain
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the relentless pursuit of regaining the life and freedom you once knew.
Drawing from my extensive training and personal health challenges, I guide and support tired, stressed, sleep deprived individuals find ways to increase their energy, reduce their stress levels and get restful sleep.
I do this in sessions where you will feel safe, supported and not judged.
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My goal is to empower you to make sustainable changes in your health and lifestyle by supporting you to develop healthier habits and behaviours that drive you to your goal.
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Together, we strive for long-term results that open up for you a life filled with health, happiness, and the freedom to do more.
Take the first step towards your well-being by Booking a call today.







