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My Story

When Life Disrupts Your Health…

I know what it’s like when life knocks the wind out of you.
In 2021, my 2nd year of Long Covid, I thought I was finally turning a corner—

until grief from losing a close family member sent my health spiraling downhill again.

 

At the time, I had been working as a community pharmacist for 17 years.

Returning to long, physically demanding shifts was a challenge and filled with

many couldn'ts - I couldn't stand for 5 minutes,  I couldn't carry heavy items even

though someone would find them light,  I couldn't talk without getting breathless. 

​I couldn’t see a way out.

 

But with help and support I did find a way. And now I help others do the same.

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​You don’t have to stay overwhelmed, exhausted, or stuck in survival mode. 

 

What You Get

Together, we’ll find what works for your body and lifestyle so you can:

  • 🌙 Sleep better and wake up refreshed
    👉 So you can face each day with a little more calm, instead of lying awake replaying the pain of your loss

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  • 🍲 Eat in a way that feels good and fuels your energy
    👉 So you can rebuild strength, steady your mood, avoid the crashes that make everything feel heavier, even when appetite and routine feel out of sync and without relying on quick fixes like take aways, junk, sugary foods/drinks, alcohol, smoking, drugs. ​​

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  • 🚶 Move more without burning out
    👉 So you can release stress and tension from your body, without draining the little energy you already have.

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  • 💜 Rebuild your health so you can thrive again
    👉 So you can gradually feel like yourself again—stronger, steadier, and ready to embrace a new chapter after disruption.

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Just like I found my way forward, I’ll help you discover a stronger, well rested, focused, energised, more resilient, healthier version of yourself—one you’ll embrace warmly.

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Book A Call

👉 Book a call today and let me help you find your way forward to:​

✅better sleep

✅reducing your stress levels

✅eating foods that nourish your body, increase your energy and support happy hormone health for mental and overall health including less peri and menopausal symptoms

✅resilience to the uncertainties of life

✅a newer you that you are more proud of

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My Guiding Values
C.A.R.E.+

At the heart of everything I do is a commitment to helping you conquer unhealthy habits, thrive and soar in life.  

 

These values shape how I support and empower you on your journey to better health and well-being:

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  • C - Compassion
    I meet you where you are, offering empathy and understanding to help you overcome challenges and achieve your goals.

  • A - Authenticity
    I believe in being real and relatable, sharing honest advice and personal insights to build trust and connection.

  • R - Resilience
    Together, we’ll create sustainable habits that help you bounce back stronger, no matter what life throws your way.

  • E - Empowerment
    My goal is to give you the tools, knowledge, and confidence to take charge of your health and well-being.

  • + Positivity
    I bring an uplifting and solution-focused approach to inspire change and help you stay motivated on your journey.

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​Ready to feel supported, inspired, and in control?
Let’s work together to create a healthier, happier you.

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