When Life Disrupts Your Health…

I know what it’s like when life knocks the wind out of you.
In 2021, my 2nd year of Long Covid, I thought I was finally turning a corner—

until grief from losing a close family member sent my health spiraling downhill again.

 

At the time, I had been working as a community pharmacist for 17 years.

Returning to long, physically demanding shifts was a challenge and filled with

many couldn'ts - I couldn't stand for 5 minutes,  I couldn't carry heavy items even

though someone would find them light,  I couldn't talk without getting breathless. 

​I couldn’t see a way out.

 

But with help and support I did find a way. And now I help others do the same.

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​You don’t have to stay overwhelmed, exhausted, or feeling like you will never sleep better again. 

 

If You Haven’t Slept Properly for Years…

• You’re tired of waking up at 2am.

• Tired of feeling wired but exhausted.

• Tired of trying supplements, routines, and “sleep tips” that don’t last.

Working together isn’t about forcing sleep.

It’s about helping you find what works for you so you can start a new chapter of sleeping better than you have.

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What You Gain

Together we will find ways so you can

✔ Have fewer night-time wake-ups
✔Have a more relaxed mind at bedtime
✔ Do a realistic, simple wind-down routine that actually works for you
✔ Less overthinking when your head hits the pillow
✔Build your confidence  that you can sleep well
✔ Increase your energy levels and find ways to keep them steady to do all you need to do 

 

We look at what’s keeping you switched on — stress, habits, pressure, mental load — and gently reset the patterns underneath that are preventing you from sleeping.

• No overwhelm.

• No extreme rules.

• Just practical steps that fit real life.

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Just like I found my way forward, I’ll help you rediscover the rested, focused, resilient version of you — the one that emerges when sleep is no longer a struggle.

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Your Consultation Call

This is a relaxed, no-pressure conversation.

In the 20 minute Zoom call we will:

• Get clear on what’s really happening with your sleep

• Identify one key pattern that may be keeping you stuck

• Identify a simple next step you can start straight away

• See if working together feels like the right fit

You’ll leave with clarity — whether you decide to continue or not.

Because sometimes understanding the real reason you’re not sleeping is the first breakthrough.

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