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My Guiding Values
C.A.R.E.+

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At the heart of everything I do is a commitment to helping you conquer unhealthy habits, thrive and soar in life.  

 

These values shape how I support and empower you on your journey to better health and well-being:

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  • C - Compassion
    I meet you where you are, offering empathy and understanding to help you overcome challenges and achieve your goals.

  • A - Authenticity
    I believe in being real and relatable, sharing honest advice and personal insights to build trust and connection.

  • R - Resilience
    Together, we’ll create sustainable habits that help you bounce back stronger, no matter what life throws your way.

  • E - Empowerment
    My goal is to give you the tools, knowledge, and confidence to take charge of your health and well-being.

  • + Positivity
    I bring an uplifting and solution-focused approach to inspire change and help you stay motivated on your journey.

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​Ready to feel supported, inspired, and in control?
Let’s work together to create a healthier, happier you.

My Story

I bring 17 years of experience as a Pharmacist and hold certification as a Registered Health Coach in the UK.

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My passion to help others together with my ongoing journey with Long Covid has been a catalyst for my transition into health coaching.

 

 

 

 

 

 

 

 

 

 

 

 

I intimately understand the frustration of:

  • being dismissed

  • seeking answers and solutions in vain

  • the relentless pursuit of regaining the life and freedom you once knew.

 

 

 

 

 

 

 

 

 

 

Drawing from my extensive training and personal health challenges, I guide and support tired, stressed, sleep deprived individuals find ways to increase their energy, reduce their stress levels and get restful sleep.

 

I do this in sessions where you will feel safe, supported and not judged. 

 

 

 

 

 

 

 

 

 

 

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My goal is to empower you to make sustainable changes in your health and lifestyle by supporting you to develop healthier habits and behaviours that drive you to your goal.

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Together, we strive for long-term results that open up for you a life filled with health, happiness, and the freedom to do more.

 

Take the first step towards your well-being by Booking a call today.

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