Group Coaching

CLOSED

My "Dec Prep & Beyond" Online Group Coaching is for you if you prefer working in a group setting.

You will be in the safety of a group of 7 other people with similar struggles and goals, who will also provide an extra network of support and accountability, besides myself

You are not alone and have not been alone in your struggles. There is a way of getting out of the place you are in.

Imagine a life of:✅no energy slumps in the afternoon✅waking up refreshed and ready for the combat of the unknowns of life✅spending time doing your hobbies after work: pottery, art class, choir practice, dancing✅just doing something you've always wanted to do✅finding your own way of creating moments of calm through the stresses of each day✅going to bed feeling fulfilled✅being excited to sleep and do new things the next day or continue working on building your newly established routine.

Sessions are divided into learning and coaching & are once a month.

Understand the relationship of stress and food

When do we lose the ability to differentiate between hunger and emotional needs?
What type of eater are you?
What are some of the experiences that can create an association between food and emotion?

Optimum nutrition for your mind to do daily tasks

What is the maximum age you can boost intelligence & memory?
What is the maximum age you can build new brain cells?
How can you know when you are starting to suffer from brain drain?

What You Get

Overcome the physical, mental and environmental hurdles that have kept you from achieving your goals
Create a realistic and achievable plan for each day of your life in line with your circumstances
Develop the blue print of how you will live in 2024 in line with your values and goals

Book a Discovery Call Today

This is an opportunity for you to ask questions about the Group coaching classes, talk to the Health Coach about your biggest challenges and see if the Dec Prep & Beyond Group Coaching will be a good fit for what you are looking for.

Dec Prep & Beyond

Why Group Coaching Works:
Group coaching gives you the support, structure, and motivation you need—without going it alone. It’s a space where real change happens, together.

✅ Benefits of Group Coaching:

Feel less alone – connect with people who truly get it
Stay accountable – show up and stay consistent
Learn from others – gain tips, insights & inspiration
Encouragement that sticks – celebrate wins (big or small)
Get guided support – real help, real results
Possibility of continuing connections - potential to build new friendships

Next Group Coaching: 29th May 2025

Why This Program Works:

Real, Actionable Strategies: We’ll dig into nutrition, gut health, sleep, and stress management—key elements to sustaining weight loss.
Ongoing Accountability: You’ll get the support and encouragement you need to stay consistent and overcome challenges.
Community Support: You’re not just another number. This program is tailored to help you achieve your goal in the powerful setting of a small group.

Timeline

Book Your "Getting to Know You" Call
- Share your struggles, goals, and current challenges. This call helps us tailor the program to your unique needs.
Make Payment & Secure Your Spot
- Reserve your place in the program with a non-refundable payment. Limited spots available. Note: Payment is non-refundable
Session 1 (29th May 2025, 19:00-20:30): Assess & Set Goals
- Identify where you are, what’s holding you back, and create a plan + syllabus content focusing on nutrition, gut health, sleep, and stress management.
- Set realistic, actionable goals.
Session 2 (26th June 2025, 19:00-20:30): Overcome Challenges
- Review challenges from the previous session's goals and create strategies to overcome them.
- Adjust your goals and continue building habits for long-term success + syllabus content
Session 3 (24th July 2025, 19:00-20:30): Create Your Blueprint for Maintenance
- Develop a sustainable plan to maintain the results and continue making progress.
- Finalize your blueprint with ongoing self-care, accountability, and lifestyle habits + syllabus content + follow up details

Ready to get started?
Book your "Getting to Know You" call now to take the first step toward lasting change.