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Group Coaching 

My "Dec Prep & Beyond" Online Group Coaching is for you if you prefer working in a group setting.

You will be in the safety of a group of 7 other people with similar struggles and goals, who will also provide an extra network of support and accountability, besides myself.





You are not alone and have not been alone in your struggles. There is a way of getting out of the place you are in.

The place of:
🚫constant exhaustion

🚫waking up feeling tired

🚫not having any energy at the end of the day to do the things you love with the people you love

🚫 resorting to food to make you feel good or deal with hurt/anger/stress

🚫going to look for something and forgetting what you went to look for

🚫remembering events of last year but not remembering what you did yesterday.









Imagine a life of:

✅no energy slumps in the afternoon

✅waking up refreshed and ready for the combat of the unknowns of life

✅spending time doing your hobbies after work: pottery, art class, choir practice, dancing

✅just doing something you've always wanted to do

✅finding your own way of creating moments of calm through the stresses of each day

✅going to bed feeling fulfilled

✅being excited to sleep and do new things the next day or continue working on building your newly established routine.

Sessions are divided into learning and coaching & are once a month, on these areas: 
1. Boost your energy
2. Understand the relationship of stress and food
3. Optimum nutrition for your mind to do daily tasks

1st session: 24th October  19:00-20:30 (UK time)
2nd session: 21st November  19:00-20:30 (UK time)
3rd session: 19th December 19:00-20:30 (UK)

The programme requires you to start from the beginning and can not be started in between. Please only book if you are committed to these dates.  

The Group coaching will help answer these questions

Boost Your Energy

  • When does your energy drop and what keeps you on the edge?

  • Why do you feel exhausted when you take time off?

  • Which are the energy nutrients that you need in your food?









Understand the relationship of stress and food

  • When do we lose the ability to differentiate between hunger and emotional needs?

  • What type of eater are you?

  • What are some of the experiences that can create an association between food and emotion?

Optimum nutrition for your mind to do daily tasks

  • What is the maximum age you can boost intelligence & memory?

  • What is the maximum age you can build new brain cells?

  • How can you know when you are starting to suffer from brain drain?

What You Get

  1. Overcome the physical, mental and environmental hurdles that have kept you from achieving your goals

  2. Create a realistic and achievable plan for each day of your life in line with your circumstances

  3. Develop the blue print of how you will live in 2024 in line with your values and goals








Book a Discovery Call Today

This is an opportunity for you to ask questions about the Group coaching classes, talk to the Health Coach about your biggest challenges and see if the Dec Prep & Beyond Group Coaching will be a good fit for what you are looking for. 

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