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Book a call and start the process in 3 steps:
1. Tell me your challenge(s) and what you would like for your health.
2. I will give you tips for your situation.
3. I will help you create a plan to start the journey of achieving what you want for your health.
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Work With Tracy
Programmes
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Sessions are delivered in Programmes. ​
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Programmes can be 6, 10 or 12 sessions. ​
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​Location: On Zoom or WhatsApp video/phone call.
Programmes are how you get to
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Take action in practical ways that fit your schedule
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Build consistency
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Have accountability
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Stay committed to your health goals, despite the challenges that may arise
so you can feel
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Healthier
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Happier
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More Fulfilled​​
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I offer different choices for program lengths (minimum 6 sessions) and prices.
Get in touch with me to talk about the programmes and payment options that would best suit your needs.
6 sessions
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Health Profile Assessment
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Personal coaching to support new food choices and new habits
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Nutrition and Lifestyle education & guidance
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Support in creating “My Healthy Life Plan”
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Individual or group maintenance
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Food Diary Assessment
10 sessions
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Health Profile Assessment
Personal coaching to support new food choices and new habits
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Nutrition and Lifestyle education & guidance
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Support in creating “My Healthy Life Plan”
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Individual or group maintenance
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Regular Food Diary Review
12 sessions
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Health Profile Assessment
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Personal coaching to support new food choices and new habits
​
Nutrition and Lifestyle education & guidance
​
Support in creating “My Healthy Life Plan”
​
Individual or group maintenance
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​Regular Food Diary Review
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optional 10 minute bi -weekly phone/zoom check up
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Weekly email/WhatsApp support
Next Step
Book a call where you:
1.Tell me your challenge(s) and your health goal.
2. Get tips for your situation.
3. Will get help in creating a plan to start the journey of feel energized, more calm and well rested!
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