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Book a call and start the process of Renewing your Energy, Peace and Sleep in 3 steps:

1. Tell me your challenge(s) and your health goal.

2. I will give you tips for your situation.

3. I will help you create a plan to start the journey of feel energized, more calm and well rested!

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Work With Tracy

Programmes

Sessions are delivered in Programmes. 

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Programmes can be 4, 6 or 12 sessions. 

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​Location: On Zoom or WhatsApp video/phone call.

Tired

  • Are you exhausted all the time and struggling to keep up with your daily activities?

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  • Do you feel like you're constantly dragging yourself through the day, totally wiped out, and feeling like you're running on empty with no end in sight?​​

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  • Ever hit that mid-afternoon slump and wish you could just crawl back into bed?​​​

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  • Ever wonder if you'll ever shake off that bone-deep fatigue?

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  • Are you ready to break free from the exhaustion that's been dragging you down?

Stressed

  • Feeling overwhelmed and struggling to keep your head above water with all the stress in your life?

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  • Ever feel like you're drowning while trying to juggle everything on your plate and can't seem to catch a break?​

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  • Tired of feeling like you're carrying the weight of the world on your shoulders to the point of exhaustion and feeling depleted ?​

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  • Ever wish you could just hit the pause button and be able to just breathe but find yourself constantly on edge, unable to shake off that feeling of stress?

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  • Are you ready to break free from the vicious cycle of stress and reclaim your peace of mind?

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Sleep Deprived

  • Are you desperate for a good night's sleep, toss & turn, but just can't seem to get there?

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  • Sick of the vicious cycle of waking up feeling groggy, tired and running on empty every day?​

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  • Do you get to sleep then wake up early in the morning, can't get back to sleep so you start playing on your phone, posting or sending memes?​​​​

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  • Is sleep deprivation taking a toll on your physical and mental health?

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  • Are you ready to bid farewell to sleepless nights and wake up feeling refreshed and ready to tackle the day?

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Programmes are how you get to

  1. Take action

  2. Take practical steps

  3. Build consistency 

  4. Have accountability

so you can achieve more energy, more calm and more restful sleep, leaving you feeling

  • Good

  • Happy 

  • Fulfilled

 

Programmes offer you the chance to stay committed to working and achieving your goal(s) despite the challenges you may face.

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I offer different choices for program lengths (minimum 4 sessions) and prices.

 

Get in touch with me to talk about the programmes and payment options that would best suit your needs.

4 sessions

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Health Profile Assessment

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Personal coaching to support new food choices and new habits

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Nutrition and Lifestyle education & guidance

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Support in creating “My Healthy Life Plan”

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Individual or group maintenance

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Food Diary Assessment

6 sessions

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Health Profile Assessment

 

Personal coaching to support new food choices and new habits

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Nutrition and Lifestyle education & guidance

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Support in creating “My Healthy Life Plan”

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Individual or group maintenance

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Bi- weekly Food Diary Review

12 sessions

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Health Profile Assessment

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Personal coaching to support new food choices and new habits

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Nutrition and Lifestyle education & guidance

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Support in creating “My Healthy Life Plan”

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Individual or group maintenance

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​Weekly Food Diary Review

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10 minute bi -weekly phone/zoom check up

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Weekly email support

Next Step

Book a call where you:

1.Tell me your challenge(s) and your health goal.

2. Get tips for your situation.

3. Will get help in creating a plan to start the journey of feel energized, more calm and well rested!

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