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10 minute Club

10 min club no meeting ID.jpeg

We live in a highly stressed world where we also know the effects of stress but for some reason we don't always create the time to relax, de-stress and have fun.

The online 10 minute club helps you be intentional about setting a designated time to unwind from your stressful day.

Every Tuesday there is a different activity to make the club varied.

Past activities have included:

Knitting

Writing things we are Grateful for in 5 specific areas

Trivia (music, movies, health, fun facts, relationships)

Reading a Book of your choice

Listening to Night Jazz with incredible scenery, etc.

To make the club exciting and give you something to look forward to, the activity is announced every Tuesday at 13:30 (UK Time). Follow @tracythehealthcoach on all socials including LinkedIn for the announcement. 

 

Once you register the zoom details would then be sent to you.

To get a WhatsApp reminder before the club starts and other upcoming events, join the WhatsApp reminder list (not a group) here 

 

There is no charge for attending.

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