You Know What to Do—So Why Isn’t It Working?

Meet Lisa* — a busy professional, mother of four, and determined to lose weight and get healthier. Her husband travels a lot for work, so she helps the kids especially the youngest a lot.

Her day starts at 5:00 AM, rushing her youngest to school.

She barely has time to eat at work, so lunch is usually a quick sandwich with a protein filling. She rushes to pick up the youngest from afterschool club by 5PM. By the time she’s home, it’s a race to cook dinner. While the youngest eats, she preps for the next day, then finally sits down to eat… at 11 PM.

She falls into bed exhausted — only to wake up at 1:00 AM, then again at 3:00 AM, awake until her alarm rings again at 5AM, when she will repeat the cycle.

Sound familiar?

Her goal is to lose weight.

Unfortunately with lifestyle challenges or habits, it’s no surprise she’s stuck and not losing weight.

Why General Advice Doesn’t Work

You could search "how to lose weight," and you'd get:

• Eat better

• Move more

• Get sleep

• Stress less

...but how? In your real life?

That’s where the challenge lies.

The problem with generic Advice: It’s Not for Your Life

You’re not failing—the advice just wasn’t built for your particular situation.

It’s not about your willpower. It’s your life that needs reworking.

The Lifestyle Reset Approach

The real issues? They often hide in your lifestyle.

With Lisa, some of the things we would look at:

• Sleep: Why is she waking up? What can help her sleep through the night naturally?

• Stress: How can she build resilience in her demanding role and as a mother of 4 with a husband who travels a lot, without just pushing through?

• Nutrition: Can we swap that quick sandwich for a balanced, blood-sugar-friendly sandwich or option that's easy to make and not time consuming?

• Routine: Besides the evening tasks, what led her to eat later? Is there a way to eat dinner earlier and carve out time to unwind and still prep for the next day?

5 Benefits of This Approach:

✅ Clarity – Know what’s really holding you back.

✅ Custom Strategy – No one-size-fits-all advice. Change needs to be built around your life.

✅Quick Wins – Small changes that make a big impact fast.

✅ Real Progress – When your body and mind work together, your goals become achievable.

✅Consistency- you've addressed the real issue and keep going through the uncertainties of life.

The Lifestyle Reset is a 20-minute consultation designed to help you uncover the hidden lifestyle habits that are quietly blocking your progress — and what to do about them, realistically!

"Its so good to talk to you because I don't have these types of conversations. I can actually see its doable to start adjusting. "

You’ll leave with tailored tips based on your own life and goals — not just generic info.

Because sometimes, the breakthrough isn’t just a new diet for example. Address the root of the habits not helping you to achieve your goal.

In other words- it’s a better understanding of you.

Whatever your goal, lets look at how to optimise your lifestyle so you can get

better sleep, more energy, manage stress better, move your body more, have time for the people and things you love, create healthier boundaries that sustain your results, and lead a more purpose filled life.

🔗 Book your Lifestyle Reset consultation for £25 by clicking the button below

Lifestyle Reset

*While Lisa is a fictional name, the lifestyle described reflects real-life experience and struggles.