• Believe in Yourself:
  You’ll build confidence in your ability to quit smoking and finally break the habit for good.

• Handle Withdrawal:
  Get tips to make quitting easier, so you can manage those tough withdrawal symptoms.

• Beat Temptation:
  Learn how to avoid the things that make you want to smoke, like stress or certain social settings.

​

• Deal with Stress:
  Find new, healthy ways to cope with stress without reaching for a cigarette.

• Get Moving:
  Add more activity to your day, which will help you feel better and reduce cravings.

• Control Cravings:
  Discover simple methods to fight cravings so you don’t fall back into old habits.

​

• Bounce Back from Slip-ups:
  Understand that mistakes are part of the process and learn how to get back on track quickly.

• Feel Better Emotionally:
  Improve your mental and emotional health to stay positive and motivated.

• Boost Your Immune System:
  Learn about foods that help your body heal and make you feel healthier after quitting smoking.

​

• Handle Alcohol & Coffee:
  Find out how to enjoy drinks without the urge to smoke alongside them.

• Manage Work & Family Stress:
  Discover ways to deal with stress from work or family without reaching for a cigarette.

• Stay On Task:
  Get past procrastination and take action to stick with your plan.

​

• Navigate Unsupportive Friends:
  Learn how to stay strong when friends or family don’t support your decision to quit.

• Find Smoke-Free Spaces:
  Discover places where you can enjoy time without being tempted to smoke.

• Feel Good Every Day:
  Focus on small, daily moments that bring you joy, helping you stay positive and smoke-free.

​

• Sleep Better:
  Improve your sleep, so you wake up feeling refreshed and ready to tackle the day without cigarettes.

• Boost Your Energy:
  Feel more energized and active as your body recovers from the effects of smoking.

• Stay Smoke-Free on Vacation:
  Keep your progress even when you’re traveling or on holiday.

​

Ready To Start?